CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Elevated Deadlift (3-3-3)
Elevated Deadlift x 3 reps
* Your feet should be elevated off of the ground via Bumpers or Jerk Box Tops.
* The point is to over-emphasize the bottom load position
Rest 60 seconds
10 V-Ups + 5 Hollow Rocks between sets
Custom Metcon
C: Metcon (Time)
Complete the following for time:
Run 800M
Rest 3 Minutes
Run 600M
Rest 2 Minutes
Run 400M
Rest 1 Minute
20 Burpees to 12″ target (rig or wall)