CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of:
30 Double-Unders
15 Push Press (75/55 lbs)
3 Wall Walks