CrossFit PPG – CrossFit
Warm-up
Weightlifting
B: Deadlift (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
21-15-9-15-21 of:
Deadlifts (115/85 lbs)
Abmat Situps
Double Unders x 3
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.