CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete the following:
A: 13Minute AMRAP
100 Dubs
30 Thrusters (95/65)
60 Ab mat Sit Ups
30 HRPU
60 Deadlifts (95/65)
3 Minute REST
B: 13 Minute AMRAP
30 Burpee Box Jumps (24/20)
60 Wall Balls (20/14)
30 Pull Ups
60 Flutter Kicks (2 count = 120)
30 Cal Row