Main – CrossFit
1: CrossFit PPG – Squat (No Measure)
Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats
3 Rounds:
5 Jumping squats
5 Sit-ups
5 Push-ups
2: Back Squat
3: Back Squat, rope climb, run. (Time)
30 Back Squats 135/95
3 Rope Climbs
Run 300 meters
3 Rounds for Time