CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (AMRAP – Rounds and Reps)
In teams of 2, split the work evenly to achieve as many rounds and reps as possible in 34 minutes:
400 Meter Run Together
40 Air Squats
40 Alternating Med Ball Sit Ups (20/14)
40 Wall Balls (20/14)
40 HRPU’s
400 Meter Run Together
40 KB Goblet Squats (53/35)
40 KBS (53/35)
40 Pull Ups
40 KB OH Lunges (53/35)
*100 meters of run = 1 rep
Lets Go!!!