CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of:
40 Double Unders
12 Overhead Squats (95/65 lbs)
3 Wall Walks