CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (AMRAP – Rounds and Reps)
In teams of 2, move through the following AMRAP to achieve as many rounds and reps as possible in 30 minutes. Split work evenly. There is no prescribed weight so use something that is moderate but remember Murph is on Monday:
500M Row
30 Burpees
30 Cal AB
20 Wall Balls (20/14/10/6)
20 Ab Mat Sit Ups
10 Man Makers (2 DB) (50/35/20)
10 Shuttle Runs (25′ ea)