CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Barbell Z-Press (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of:
10 Shoulder Press (95/65 lbs)
15 Box Jump Overs (24/20 in)
400M Run