CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Hang Power Snatch (3-3-2-2-1-1)
Weightlifting
Custom Metcon
C: Metcon (Weight)
Every 4 minutes, for 20 minutes (5 sets) for max load:
200 Meter Run
12 Toes to Bar / 24 Situps
3 Snatches*
Athletes may only take 3 attempts at the snatches per set, but may adjust the loads as they see fit throughout the workout.
Please note total load successfully lifted, as well as number of attempts made – e.g., 2405 lbs; 13/15.
Athletes may use as much time as they would like to accomplish the work in each period, but must complete all three elements in order for the round score to count.
Score is the total weight of successful lifts across 5 sets.