CrossFit PPG – CrossFit
Thai Navy SEAL and Petty Office First Class Saman Kunan.
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Warm-up
Metcon
B: Saman (Time)
Complete 8 Rounds for time of;
13 Deadlifts (185/125 lb)
17 Wall Balls (20/14 lb)
400 meter Run
This workout will be done to honor retired Thai Navy SEAL and Petty Office First Class Saman Kunan.
Khun Saman died while diving through a flooded cave (Tham Luang) supplying air tanks to a group of 12 young students and their coach who were trapped 3.2 kilometers into the flooded cave. He successfully delivered the tanks, but died on the return dive on July 6
Khun Saman was 38 years old, and volunteered for the mission to rescue the boys.
All of the children and their coach were successfully rescued.
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