Main – CrossFit
1: Run/GHD (No Measure)
400 meter run
Knee hugs
Butt kick holds
2 Rounds
10 GHD Sit-ups
10 Jumping jacks
10 Push-ups
2: Deadlift
3: Metcon (Time)
In teams of two, alternate sets to complete four each of:
40 Double-Unders
30 Kettlebell Swings 53/35
20 Thrusters (85/55 lbs)