CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
40/32 Calorie Ski Erg
Then:
1-2-3-4-5-6-7-8-9-10 of:
Deadlifts (185/135 lbs)
Bar Facing Burpees