CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of:
28 Double Unders
14 DB Snatch (50/35 lbs)
7 Push Jerks (115/80 lbs)