CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (5-5-5)
Custom Metcon
C: Metcon (3 Rounds for reps)
On a 3 minute running clock, complete the following for max reps:
24/20 Calorie Ski*
10 Wall Ball Shots (20/14 lb)
Max Overhead Squats (95/65 lbs)
Rest 3 Minutes and repeat 2 more times
Set #2 – 24/20 Calorie Assault Bike
Set #3 – 24/20 Calorie Row