Main – CrossFit
CrossFit PPG 2 leg day (No Measure)
Row 500m
10m inchwarm
10m toy soldiers
x2
10 pushups
10 situps
10 airsquats
Metcon (No Measure)
Every 2 minutes, for 12 minutes:
Minutes 1-2 & 7-8: Rope Climb x 2 ascents
Minutes 3-4 & 9-10: plank hold x 30 seconds accumulated time
Minutes 5-6 & 11-12: Handstand Walk x 10 meters (Handstand hold if you can’t walk)
Metcon (Time)
Four rounds for time of:
14 Snatch (95/65 lbs)
14 Toes to Bar
400 Meter Run