CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (Time)
In teams of 2, complete the following for time. Alternate full rounds:
A. Complete 5 rounds each:
5 Toes 2 Bar
5 Burpee Over DB/KB
10 DB/KB Goblet Squats
Rest 1 Minute
B. Complete 5 rounds each:
100M Run
10 DB/KB Snatches
Rest 1 Minute
C. Complete 5 rounds each:
10 KBS
10 Wall Balls
10 Sit Ups
Rest 1 Minute
D. 800M run TOGETHER!!!