CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Custom Metcon

B: Metcon (3 Rounds for time)

Every 4 minutes, for 12 minutes (3 sets) for times of:

18/15 Calorie Assault Bike

14 Walking Lunge with Farmer’s Carry (45/35 lb Plates)

C: Box Squats (3-3-3)

Weightlifting