CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Muscle Clean (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 Minutes of:
10 Box Jump Overs (24/20 in)
10 Cleans (135/95 lbs)
10 Hand Release Push Ups