CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Muscle Clean (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 Minutes of:

10 Box Jump Overs (24/20 in)

10 Cleans (135/95 lbs)

10 Hand Release Push Ups