CrossFit PPG – CrossFit
Warm-up
Weightlifting
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Thruster (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete 2 rounds for time of:
20 Thrusters (95/65 lbs)
30 Bar over Burpees
400M Run