CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean (4-4-2-2)
Custom Metcon
C: Metcon (4 Rounds for time)
On a 4 minute running clock, complete 4 sets for time (16:00) of:
Interval 1 + 3
12/10 Calorie AB
15 Air Squats to Sandbag
4 Sandbag Cleans (150/100 lb)
Interval 2 + 4
250M Ski
18 Lunges
3 Wall Walks