CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Snatch + Snatch + Overhead Squat (1-1-1)
Every two minutes, for 14 minutes (7 sets):
Hang Snatch + Snatch + Overhead Squat
Custom Metcon
C: Metcon (Time)
Complete the following for time:
50 Calorie Row
30 S-DB Snatch + 2 Alternating Reverse Lunge* (50/35lb)
*1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right