CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Behind The Neck Jerk (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of;
6 Push Jerks (135/95 lbs)
10 Box Jump Overs (20/14 In)
14 Single-DB Alternating Snatch (50/35lbs)