CrossFit PPG – CrossFit
A: Coach Led Warm-Up (No Measure)
Coach Led Warm-Up
Warm-up
Weightlifting
B: The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Athletes will have 30 minutes to establish today’s 1-RM on all three movements. Athletes may go in any order they choose but may only work on 1 lift at a time. Once the max is established, athletes may NOT return to that lift.