Main – CrossFit
1: CrossFit PPG upper (No Measure)
row 500m
10m inchwarm
10m spider walks
x2
10 pvc passthroughs
10 pushups
10 situps
10 mountain climbers
2: Hang Snatch
3: Metcon (6 Rounds for reps)
Every 2 minutes, for 12 minutes (6 sets):
Hang Snatch x 3 reps
Focus on speed and perfect mechanics, and build in load over the course of the sets.
4: Metcon (Time)
Three rounds for time of:
30 Overhead Walking Lunge Steps (45/25 lbs)
15 Pull-Ups
400 Meter Run