CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Sumo Deadlift (1-1-1)
Metcon
C: Metcon (Time)
Complete the following for time:
800M Ski
12 Strict Pull Ups
80 Single KB Sumo Deadlift High Pull (53/35 lbs)
12 Strict Pull Ups
800M Run