CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Metcon
B: Max Height Box Jump (Distance)
Max Height Box Jump
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute, on the minute, for 20 minutes (5 sets):
Station 1 – 12/10 Calories of Assault Bike
Station 2 – 35 Double-Unders
Station 3 – 12 Toes to Bar
Station 4 – 15 Hand Release Push-Ups