CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
B: Metcon (Time)
Complete 15 rounds for time of:
3 Burpee Pullups
2 Single DB Devil’s Press (50/35 lbs)
1 Wall Walk
Weightlifting
C: Seated Strict Press (3-3-3)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench