CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Shoulder Press (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
400M Run
30 Wall Balls (20/14 lb)
20 Shoulder Press (45/35 lbs)
200M Run
20 Shoulder Press
30 Wall Balls
400M Run