CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
Weightlifting
C: Metcon (AMRAP – Rounds and Reps)
Complete as many round and reps in 14 minutes of:
Buy In: 40 Calorie Ski
Then in remaining time, AMRAP of:
12 Deadlifts (135/95 lbs)
8 Pull Ups
2 Wall Walks