Main – CrossFit
Coach Led Warmup (No Measure)
Weighted Pull-ups (5×2 rest :30 between sets)
Metcon (No Measure)
Every 90 seconds, for 12 minutes (8 sets
Two sets of:
5-7 Wide Pronated Grip Pull-Ups
Rest 45-60 seconds
5-7 Pronated Grip Pull-Ups
Rest 45-60 seconds
5-7 Supinated Grip Pull-Ups
Rest 45-60 seconds
5-7 Mountain Climber Pull-Ups
Rest 45-60 seconds
Metcon (Time)
In teams of two, alternate sets to complete four each of:
50 Double-Unders
400 Meter Run