CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Thruster (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete 10 rounds for time of:
2 Thrusters (135/95 lbs)
5 Box Jump Overs (24/20 in)