CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Snatch + Snatch (1-1-1)
Build from 65-70% to today’s heavy complex.
C: Metcon (4 Rounds for time)
Every 4 minutes, complete the following for 16 Minutes (4 sets) for time of:
Intervals 1 & 3
15/12 Calorie Row
15 Hang Power Snatch (75/55 lbs)
30 Double Unders
Intervals 2 & 4
12/10 Calorie Assault Bike
12 Shoulder Press (75/55 lbs)
30 Double Unders