CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Back Squat (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 750/600M Row 600M Run 25 Back Squats (95/65 lbs) 25 Burpee Toes to...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time. Split work as needed. 40 Cal Row 4 Atomic Sit Ups(45/35) EACH 40 T2B 40 Burpees over Barbell 4 Rope Climbs 40 BB Front Squats (75/55) 40 BB Hang Power...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)Friends-Giving….let’s celebrate the Holiday with a visit to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Snatch (3-3-3)Custom MetconB: Metcon (Time)Complete the following for time: 100 Calorie Row *Every 2 minutes, starting at 0:00, complete the following: 6 Power Snatch (95/65 lbs)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of: 7 Deadlifts (1.25x bodyweight) 14 Alternating DB...
