CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In Teams of Two: Complete the following for Time: 1000m row 50 Wall Balls 50 Step Ups 20″ box 50 Front Squats (45/35)* 400m Run (together) 50 push ups 50 Push Press...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB-Rx: Crossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (Time)4 Rounds for time of; 60 Double-unders 20 Sit-ups 15 Push Press (95/65...
CrossFit PPG – PPG ShapeMetcon (Time)3 rounds for time. 500m Row 10 Air Squats 10 Cleans
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (3 Rounds for time)Complete 3 intervals, each for time of; 30 Wallball Shots,...
