CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB-Rx: Crossfit Games Open 21.2 RX (Ages 16-54) (Time)For time: 10 dumbbell snatches 15 burpee box jump-overs 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (8-6-4-3)*Set 1 – 8 reps @ 50% *Set 2 – 6 reps @ 60% *Set 3 – 4 reps @ 70% *Sets 4-6 – 3 reps @ 80%...
CrossFit PPG – PPG ShapeMetcon (2 Rounds for reps)”Four Leaf Clover” Complete 2 rounds of the following for reps (20 Minutes) 2 minutes of Burpees 2 minutes of Sit Ups 2 minutes of Ring Rows (push ups at home) 2 minutes of KB Swings 2 minutes of...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMobility WODB: Mobility & Recovery (1-1-1)Spend a good 10 minutes working on mobility and recoveryC: Metcon (3 Rounds for reps)”Four Leaf Clover” Complete 3 rounds of the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (Time)Five rounds for time of: 6 Overhead Squats* 12 Burpee Box Jump-Overs...
