CrossFit PPG – PPG ShapeMetcon (Time)3 rounds for time 10 Burpees 10 Sit Ups 10 Inchworms* 10 Sit Ups 10 Lunges 10 Sit Ups *Inchworm Stand up tall with your legs straight, making sure your knees aren’t locked. Slowly lower your torso toward the floor, then walk...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Split Jerk (2-2-2)Every 2 minutes, for 12 minutes (6 sets): Split Jerk *Sets 1-2 = 2 reps at 80% of 1-RM Split Jerk *Sets 3-4 = 2...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 Min AMRAP 6 Deadlifts with Object 12 Step UpsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (E2MOM – 12 Minutes)Every 2 minutes, for 12 minutes (6 sets): Deadlift *Set 1 – 4 reps @ 75% *Set 2 – 2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In Teams of Two work, through the following: 7M AMRAP 12 DB Hang Clean (50/35/20) 15 Air Squats 18 Flutter Kicks (4 Count) 7 M AMRAP Run 100 12 DB Box Step Ups...
