CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB : Deadlift (5-5-5)Custom MetconC: Metcon (Time)4 Rounds for time of: 10 Deadlift, 225/155 15 Box Jump Overs (24/20″)...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)15 Min AMRAP 50 jump ropes 40 Mountain Climbers (Quick Count) 30 sit-ups 20 pushups 10 Lunges (Quick Count) 5 BurpeesTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)WeightliftingCustom MetconC: Metcon (Time)Complete the following for time; Row 300...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch + Overhead Squat x 3 (1-1-1)Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 -3 minutes between sets.Custom...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 min AMRAP (Rounds and Reps) 4 Shoulder to Overhead 6 Air Squats 8 Kettle Bell SwingsTo Join, click this link on your computer or cell phone:...
