CrossFit PPG – PPG ShapeWarm: Warm-up (No Measure)30 Jumping Jacks 10 Air Squats 10 High Knees 5 Push ups 10 SampsonMetcon (4 Rounds for reps)Tabata Fun 8 Rounds per Activity (32 total) 20 secons work-10 Seconds rest Keep a running count of reps per movement...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 24 Alternating DB Snatch (50/35 lbs) 12...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (5-5-3-3-1-1)MetconC: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)10-Minute AMRAP of: 30 Double-Unders...
CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (Time)45 Situps 15 Overhead Squats (65% of today’s Part B) 36...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 Min AMRAP 40 Jump Ropes 10 Push Press 5 Burpees
