CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Snatch + High Hang Snatch (1-1-1)Custom MetconD: Metcon (Time)Complete 21-15-9 of the following for time: Power Snatch (115/80 lbs) Toes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In teams of Two: Work Through the following for Time: 750 Row 75 Wall Balls 75 Box Jumps 45 Hollow Rocks 45 Single Arm Thrusters (50/35/20) 45 Pull UPs 75 Front Rack Lunge...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps)Complete the following for reps i. Complete as many rounds and reps as possible in 6 minutes of; 25 Jumping Jacks 15 Mountain Climbers (quick count) 10 Situps **REST 2 MINUTES** ii. Complete...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Shoulder Press (5-5-5)Custom MetconD: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as many rounds and...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingC: Squat Snatch + Overhead Squat x 3 (1-1-1)Custom MetconD: Metcon...
