CrossFit PPG – CrossFitWhat a difference a day can make… #neverforget #honoreachdayWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 9-11 Tribute WOD (Time)For Time: 2001m Row or...
CrossFit PPG – CrossFitWarm-upB: Coach Led Warmup (No Measure)A: Athletes Choice (No Measure)10 MinutesWeightliftingC: Behind The Neck Jerk (1-1-1)Custom MetconD: Metcon (Time)Complete the following for time; 21-15-9 reps for time of: Push Press (95/65 lbs)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Deadlift (5-5-5)MetconD: CrossFit Games Open 14.3 (AMRAP – Reps)8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ /...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)For Time 5 Rounds 200m Row 10 Air Squats 5 SnatchesIf you cant make it to the Gym. I will Zoom Live from the Gym. To Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Thruster (1-1-1)Custom MetconD: Metcon (6 Rounds for reps)Complete the following for reps; 6 1-minute rounds of: 3 thrusters (65/95 lbs)...
