CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps)4 Min AMRAP (for reps) 10 Air Squats 5 Push Ups 2 Min Rest 4 Min AMRAP(for reps) 10 Sit Ups 5 Russian Twists ( Slow Count ) 2 Min Rest 4 Min AMRAP(for reps) 10 Jump Ropes 5 Kettlebell swingsTo...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two work through the movements and switch repetitions and movements as needed: 25 M AMRAP 150 Double Unders 150 Meter Run x4 (2 Each) 75...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Press (3-3-2-2-1-1)Custom MetconD: Metcon (2 Rounds for reps)In teams of 2, alternating full rounds, complete; i. As many rounds and reps...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)2 Rounds for Time 50 Jump Ropes 40 Step Ups 30 Lunges 20 Push Ups 10 Dips 50 Jump RopesTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Back Squat (5-5-5)Custom MetconD: Metcon (Time)20 Power Snatches (95/65) 20 Bar Over Burpees 20 Overhead Squats (95/65) 20 Bar Over Burpees 20...
