CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Hang Power Clean & Jerk (1-1-1)Custom MetconD: Metcon (Time)Complete the following for time; 42-30-18 Hang Clean & Jerk (95/65 lbs)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two Cycle Through As Needed For 25 Minutes using your own equipment: 25 DB Power Clean (50/35/20) 1 Bell 30 T2B 35 Box Step Ups with...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Max Height Box Jump (Distance)Max Height Box JumpCustom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating movements, complete as many rounds and reps as possible in 14...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Snatch (3-3-3)* You must hold onto the bar through all three repsCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 10 minutes of; 40...
CrossFit PPG – CrossFitU.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq.Warm-upA: Coach Led Warmup (No...
