CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as possible in 3 minutes of; 40 Double Unders 12 Hand...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconC: Metcon (Time)Complete the following for time; 800m Run 30 Snatches (135/95 lbs) 800m Run 30 Clean &...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang clean + Clean (1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon (4 Rounds for time)Every 4 minutes, for 16 minutes (4 sets) for...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 500 Meter Row 40 Double-Unders 30 Alternating DB Snatches (50/35 lbs) 20 Thrusters (95/65 lbs) 10...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)26 Min AMRAP Teams of Two 750 Row 30 Power Clean (95/75/55) 30 Pull UPs 30 KB Swings (53/35) 10M Shuttle Run (down and back is 1) x 4 (2 each) 30 Squat...
