CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (1-1-1)Build to today’s 1 Rep Max Front SquatCustom MetconC: Metcon (Time)Three rounds for time of: Run 400 Meters 8 Front Squats Barbell originates from the ground –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (5-5-5)Bar may not rest on the ground through the 5 repsCustom MetconC: Metcon (Time)Complete the following for time: 21-15-9 Power Cleans (135/95lbs) Hand Release Push...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (3-3-3)Custom MetconC: Metcon (Time)For time: 50 Calories of Rowing 40 Toes to Bar 30 Hand Release Push Ups 20 Dumbbell Thrusters (50/35...
CrossFit PPG – CrossFit“Better than honor and glory, and History’s iron pen, Was the thought of duty done and the love of his fellow-men. “ —Richard Watson GilderWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (Variable EMOM)Every minute on the...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)Teams of Two: A: Round- 8 Minutes: Run 400 Together, Then Amrap 22 DB Snatches (DB -50/35/20) 22 T2B/Knee UP 22 Deadlift (DB- 50/35/20) *1 DBell ~immediately...
