CrossFit PPG – CrossFitWarm-up Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Sumo Deadlift High Pull (3-3-3)https://www.youtube.com/watch?v=o6QniJ9FaGACustom MetconC: Metcon (AMRAP – Reps)Every minute on the minute for 16 minutes, complete the following...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E2MOM – 8 Minutes)*Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% Rest 2-3 minutes Followed by… Every 2 minutes, for 8 minutes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (7-7-7)Custom MetconC: Metcon (Time)In teams of 2, complete following for time; 10 Power Snatch 1 Wall Ball (20/14 lbs) 9 Power Snatch 2 Wall Balls 8 Power Snatch 3 Wall...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 minutes of: 45 Double-Unders 30 Push-Ups 15...
