CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Rope Climb (1-1-1)Work the skill…. modified from floor, rope climb, legless rope climbCustom MetconC: Metcon (10 Rounds for time)Complete 10 intervals, each for time of; 1 Rope...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconWeightliftingB: Snatch (E2MOM – 12 Minutes (6 sets))Every 2 minutes, for 12 minutes (6sets): Snatch from 2″ Below the Knee x 1 rep (pause for 2-3 seconds at 2″ below the knee, then...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (4 Rounds for reps)Teams of 2 complete the following stations and split reps evenly for as many reps as possible for each: *Each Station is 5 minutes* *No rest between...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 20 minutes of: 4...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Metcon
