CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (3 Rounds for reps)Work with a partner for 3 sets of 7 Minute Amraps and 2 minutes of Rest in between. Split reps as needed. i: 20 Pull Ups 20 Air Squats 20 Push UPs ii: 20 T2B 20 DB Snatch...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 14 minutes of;...
CrossFit PPG – CrossFitToday begins the 2019 CrossFit Games. Those of you that participated in the Open did the same workouts as these athletes did to arrive. These are the 1% of our sport and the best of the best. I encourage you to watch as much coverage...
CrossFit PPG – CrossFitToday begins the 2019 CrossFit Games. Those of you that participated in the Open did the same workouts as these athletes did to arrive. These are the 1% of our sport and the best of the best. I encourage you to watch as much coverage...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: GYMNASTICS WORKTake 10-12 minutes to practice a pull up / chest to bar / bar muscle up progression.Custom MetconC: Metcon (5 Rounds for time)Every 5 minutes, for 25 minutes (5 sets)...
