CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (5-5-5-5-5)MetconC: CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ /...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time; 1000m row 50 Thrusters (95/65 lbs)
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (5 Rounds for time)Every three minutes for 15 minutes, complete the following for time (5 separate scores); 12 Overhead Squats (95/65 lbs)...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (3 Rounds for reps)In Teams of Two: Work Through the Sections for as many reps as possible. 8 Minutes AMRAP 30 Wall Balls (20/14/10) 30 Burpees 30 Box Step UPs (24/20- 50/35/20) 30 Call Row Rest 2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2, alternating movements, complete the following for reps; 1. Complete as many rounds and reps as possible in 7...
