CrossFit PPG – CrossFitToday begins the 2019 CrossFit Games. Those of you that participated in the Open did the same workouts as these athletes did to arrive. These are the 1% of our sport and the best of the best. I encourage you to watch as much coverage...
CrossFit PPG – CrossFitToday begins the 2019 CrossFit Games. Those of you that participated in the Open did the same workouts as these athletes did to arrive. These are the 1% of our sport and the best of the best. I encourage you to watch as much coverage...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: GYMNASTICS WORKTake 10-12 minutes to practice a pull up / chest to bar / bar muscle up progression.Custom MetconC: Metcon (5 Rounds for time)Every 5 minutes, for 25 minutes (5 sets)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1)MetconC: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-5-3-3-1-1)*Set 1 – 5 reps @ 65-70% *Set 2 –5 reps @ 75-80% *Set 3 – 3 rep @ 85-90% *Set 4 – 3 reps @ 80% *Set 5 – 1 reps @ 90+% *Set 6 – 1 rep @...
